2 Freestyle Points 165 calories total TIME: 30 minutes
nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach, drained
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar
Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
Yield: 6 servings, Serving Size: 2 omelets
Amount Per Serving:
Freestyle Points: 2
Points +: 4
Calories: 165 calories
Total Fat: 11g
Saturated Fat: 4.5g