Stuffed Pepper Soup
SOUPS

Stuffed Pepper Soup

Ingredients: 1 lb. ground beef 1 small onion, diced 1 large bell pepper, diced 1 can (29 oz.) diced tomatoes 1 (10 oz.) can tomato soup (or tomato sauce) 1 (14 oz.) can chicken broth […]

Wendy’s Chili
SOUPS

Wendy’s Chili

What you need: 2 pounds fresh ground beef 1 quart tomato juice 1 (29-ounce) … can tomato purée 1 (15-ounce) can red kidney beans, drained 1 (15-ounce) can pinto beans, drained 1 medium-large onion, chopped […]

Weight Watchers Five Can Soup
SOUPS

Weight Watchers Five Can Soup

Ingredients 14 1⁄2 oz can diced tomatoes 15 1⁄4 oz can corn 15 oz can minestrone soup, ready to serve 15 oz can mixed vegetables 15 oz can black beans, rinsed Directions Mix all ingredients […]

WEIGHT LOSS STEW (SOUP)
SOUPS

WEIGHT LOSS STEW (SOUP)

Ingredients 2 chicken breasts, diced 1/3 head green cabbage, rough chopped 2 green bell peppers, rough chopped 1/2 large yellow onion, chopped 1 large carrot, sliced 2 stalks celery, sliced 1 can sweet corn, drained […]

SMARTPOINTS

Zero Point Banana Pancakes

Light and fluffy, these pancakes are great on their own. However, sliced bananas, blueberries, chocolate chips, and chopped nuts also pair well with the pancakes. Apples are thinly sliced and lightly sprinkled with stevia mixed […]

Skinny Shrimp Salsa
SMARTPOINTS

Skinny Shrimp Salsa

Ingredients: 16 oz cooked peeled shrimp, diced fine 4 vine ripe tomatoes, diced fine 6 tbsp red onion, finely diced 3 tbsp jalapenos, diced fine (more or less to taste) 2 tbsp minced cilantro 2 […]

Berry Cobbler
SMARTPOINTS

Berry Cobbler

Ingredients Two 12-oz bags frozen mixed berries/peaches1 box white cake mix Approximately 1 can of diet 7-up or other clear soda (might need more than 1 can of soda to avoid dry spots) Instructions Place […]