SMARTPOINTS

Cabbage Fat-Burning Soup Recipe

A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat-free, low-calorie soup. Serving size: 1 cup (6to 8) WW SP: 1 INGREDIENTS […]

CROCK POT

Slow Cooker Lentil Soup – 5 Smartpoints

Prep Time:12 min Cook Time:8 hr Serves:8 Ingredients 2 medium uncooked carrot(s), peeled, cut into large chunks 2 rib(s) uncooked celery, cut into large chunks 1 medium uncooked onion(s), cut into large chunks 2 clove(s) […]

SMARTPOINTS

Weight Watchers Cabbage Soup

Ingredients: 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth ( beef is the best) 2 garlic cloves, minced […]

SOUPS

Panera Broccoli Cheese Soup

“My husband loves Panera broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. Here is what we came up with. […]

Potato Soup – Smartpoints 3
SMARTPOINTS

Potato Soup – Smartpoints 3

Ingredients 1 Package frozen Potatoes O’Brien 1 Package McCormick Country Gravy Mix 2/3 cup Instant Potatoes 8 Chicken Bullion Cubes 9 Cups of Water DIRECTIONS 1. Brown potatoes in a frying pan. While browning potatoes, […]

WEIGHT WATCHERS LASAGNA SOUP
SMARTPOINTS

WEIGHT WATCHERS LASAGNA SOUP

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage 4 cloves garlic, minced 28 oz. can crushed tomatoes or 28 oz jar of marinara sauce 1 tbsp. dried oregano 5 c. […]

Crockpot Split Pea Soup
SMARTPOINTS

Crockpot Split Pea Soup

INGREDIENTS 1 pound dried green split peas, rinsed 1 meaty ham bone, 2 ham hocks or 2 cups diced ham 1 cup sliced baby carrots 1 cup chopped yellow onion 2 stalks celery plus leaves, […]

5 sp Potato-Mushroom Soup
SMARTPOINTS

5 sp Potato-Mushroom Soup

INGREDIENTS 3½ cups potatoes sliced into cubes 2 bacon slices – you can use a sprinkle of real bacon crumbles instead ½ cup of hashed onions 1 can – 14½-oz. fat-free chicken broth 4 cups […]

Beef, Cabbage And Tomato Soup
SMARTPOINTS

Beef, Cabbage And Tomato Soup

This is one of my top cabbage recipes. It’s healthy and so good. This is a delightful soup to warm you – body and soul – on a cold day. The combination of the cabbage, […]

Creamy Parmesan Polenta Recipe
SMARTPOINTS

Creamy Parmesan Polenta Recipe

Prep Time: 5 mins | Cook Time: 30 mins | Total Time: 35 mins Nutrition Information: Calories 173 | Calories from Fat 22 | Total Fat 2g | Saturated Fat 1g | Monounsaturated Fat 0g […]